1. The pescatarian diet is a flexible eating plan that excludes meat and poultry but includes all other foods. Many pescatarians rely on fish and seafood for protein, while others view it as a vegetarian diet that permits fish. Those who follow the diet for health reasons may prioritize nutrient-rich plant foods and fish that are high in omega-3 fatty acids.
2. The term "pescatarian" is derived from the Latin word for fish, "piscis," and the English word "vegetarian." The diet emerged in the 1990s and is believed to have originated from the ethical vegetarianism movement of the 19th century. The Vegetarian Society of the United Kingdom began accepting members who ate fish but no other meat during this time.
3. Today, the pescatarian diet is a popular choice for individuals who want to support their health and the environment without committing to a vegan or fully vegetarian lifestyle.
4. The pescatarian diet is beneficial for health because it reduces the amount of saturated fat in your diet. Meat and poultry are common sources of saturated fat, which can increase cholesterol levels and the risk of heart disease. By eliminating these protein sources, you can reduce your risk of heart disease and promote heart health.
5. Consuming more fish with a pescatarian diet can also increase your intake of omega-3 fatty acids, which help reduce inflammation in the body. Since most Americans do not consume enough fish or fiber, the pescatarian diet, which emphasizes plant foods and fish, can help you meet the Dietary Guidelines for Americans' recommendations.
6. The production of meat is a significant contributor to global warming, so reducing your meat consumption can have environmental benefits.
7. When following a pescatarian diet, you can eat all foods except meat and poultry. Some pescatarians may choose not to consume dairy or eggs, while others may include them in their diet.
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