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Fitness
A Personal Trainer's Expertly Crafted 7-Day Treadmill Workout Plan for Effective Weight Loss.
Weight loss is often perceived as a challenging journey, but in addition to adhering…
NUTRITION
Adhering to a single dietary modification for a period of 8 weeks has the potential to reverse the effects of aging.
The results of the study indicate that a diet free of animal products can lead to a …
NUTRITION
20 Minutes to 20 Heart-Healthy, Low-Calorie Dinners
You should add these easy and tasty meal recipes to your repertoire. These 20-minute…
Mental Health
Highlighting the silent struggle: The urgency of mental health care for minorities
KATV's Little Rock — Although mental health is still a significant issue in the …
NUTRITION
What Your Body Goes Through When You Frequently Eat Watermelon
This delicious, refreshing fruit is a summertime favorite and has numerous health adv…
Mental Health
A new study clarifies the effect of cannabis on anxiety during alcohol withdrawal.
About 15% of people in the US suffer from anxiety problems on a yearly basis. These …
Mental Health
What distinguishes Winter Blues from Seasonal Affective Disorder?
During the colder months when the days become shorter and temperatures drop, many in…
Fitness
A Personal Trainer's Expertly Crafted 7-Day Treadmill Workout Plan for Effective Weight Loss.
Weight loss is often perceived as a challenging journey, but in addition to adhering…
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