Black tea: Why better for you?

 

Benefits of black tea

Black tea is a popular beverage worldwide, known for its robust flavor and dark color. Derived from the Camellia sinensis plant, it contains caffeine, antioxidants, and various beneficial compounds. Here are some of the health benefits of black tea: it is packed with antioxidants, promotes heart health, good for cognitive function, supports the immune system, boosts healthy digestion, and aids weight loss.