First Lady posts advice on media consumption within mental health campaign

 

Olena Zelenska, the spouse of the Ukrainian President, has shared some valuable insights on healthy media consumption as part of the "How are You?" all-Ukrainian mental health program. Zelenska has emphasized the importance of using verified sources and controlling social media subscriptions. She has also highlighted the fact that news consumption can have a significant impact on one's emotional state and can even cause physical stress reactions. Zelenska has advised caution when it comes to news about tragedies, especially for those who have already experienced trauma. She has also provided practical tips for self-assistance, including deep breathing and finger massages. Zelenska has stressed the need for personal rules and time management to ensure mental well-being. Overall, Zelenska's recommendations aim to protect against media trauma and create a comfortable space for those affected by war in Ukraine.