You may not receive any benefits from taking a daily supplement if you consume it on an empty stomach. One important nutrient that falls into this category is vitamin D, which plays a crucial role in maintaining the health of our teeth, bones, and muscles. While our body can obtain most of the required vitamin D from sunlight exposure, it becomes more challenging to do so during the darker autumn and winter months. As a result, the NHS recommends taking a daily vitamin D supplement between October and March to maintain adequate levels. However, it is essential to note that taking this supplement incorrectly can render it essentially useless, as cautioned by expert Doctor Joshua Berkowitz, the founder of IV Boost. According to Dr. Berkowitz, it is best to take your vitamin D supplement after consuming foods that contain fats. This is because vitamin D is fat soluble and is absorbed and converted into active vitamin D more effectively when taken with fatty foods. Without the presence of fat in your gut at the same time as the supplement, your body will struggle to process it, leading to most of it passing through your digestive system and being excreted, resulting in minimal to no benefit. Dr. Berkowitz also recommended specific types of food that aid in the absorption of vitamin D, such as butter, oily fish, cheese, meat, cod liver oil, and egg yolks. Mushrooms are also a good source, especially when cooked in a little oil, butter, or cream to provide the necessary fat. To ensure sufficient vitamin D intake, aim to consume at least two portions of vitamin D-rich food each day and complement it with a daily supplement. In terms of the risks associated with vitamin D deficiency, Dr. Berkowitz highlighted that fatigue is a common symptom.
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