Walking speed matters because it has a direct impact on your health. According to recent research published in the British Journal of Sports Medicine, the speed at which you walk can determine the effectiveness of walking as a form of exercise. The study found that people who walked at an average or "fairly brisk" pace had a lower risk of developing type 2 diabetes compared to those who walked at a slower pace. In fact, brisk/striding walking was associated with a 39% lower risk of type 2 diabetes compared to easy or casual walking.
This suggests that walking faster than 2 miles per hour is beneficial for improving your health. It is recommended to aim for a speed of at least 2.5 miles per hour, which is considered to be "moderate" intensity exercise. However, it is important to note that the research findings have a level of uncertainty due to potential biases in the studies analyzed. Therefore, it is advisable to interpret these results with caution. Nevertheless, the study highlights the importance of considering walking speed as a factor in reaping the health benefits of walking.
0 Comments