As we prepare for the year 2024, it is essential to explore the combination of timeless customs and thrilling new trends that will shape the upcoming year. In a constantly evolving world, the way we commemorate the conclusion of one year and the commencement of another is continuously transforming.
One aspect that we are pleased to bid farewell to in 2023 is restrictive diets. It is now time to embrace a more balanced and comprehensive approach to well-being, focusing on nourishing our bodies with a diverse array of foods rather than adhering to inflexible dietary regulations. We have come to realize that these restrictive diets often have detrimental effects, promoting unsustainable and unhealthy behaviors.
Instead, individuals are adopting intuitive eating, becoming more mindful of their food choices, and placing greater importance on the quality of ingredients. This shift towards sustainable and adaptable wellness is invigorating, as it acknowledges that genuine health encompasses both the physical and spiritual aspects of our being. If you require assistance in transitioning to this new approach, the Hy-Vee dietitians are available to guide you and ensure that you nourish your body appropriately.
👉Adopt a diet centered around plants.
The rise of plant-based ingredients continues to gain momentum and shows no signs of slowing down in 2024. Recent research has highlighted the numerous health benefits associated with incorporating more plants into our diets, as well as the importance of sustainable food production methods and crops. As a result, an increasing number of consumers are opting for plant-based options, whether it be meatless burgers that closely resemble the real thing or innovative dairy alternatives. These plant-based ingredients have transitioned from being niche products to becoming essential components in our kitchens and at restaurants. As we embark on the new year, the plant-based movement has firmly established itself in our culinary and cultural landscape. If you need any assistance in adopting a plant-based approach to your diet in 2024, I would be more than happy to help.
👉Increased consciousness of food allergies.
In 2024, there is an exciting new trend that we are eagerly looking forward to embracing - allergy-friendly dining and a heightened awareness of food allergies. This trend is not limited to individuals with dietary restrictions, but rather represents a more considerate and inclusive approach to food.
Restaurants and food manufacturers are making a stronger commitment to providing safe and delicious options for individuals with allergies, sensitivities, and dietary restrictions. This commitment goes beyond just gluten or nuts and encompasses a wide range of allergens.
By embracing these inclusive food practices, the industry is sending a powerful message that everyone deserves the joy of a great meal, regardless of their dietary needs. This trend is already evident with Hy-Vee's monthly dietitian picks, such as General Mills gluten-free cereals and Sweet Loren's cookie dough. Both companies take pride in offering a variety of delicious gluten-free products.
👉New Year Traditions
If you're searching for distinctive and significant family customs to enhance the excitement of your New Year's Eve this year, why not consider embracing the Twelve Grapes tradition from Spain? This enchanting practice involves consuming one grape for every stroke of midnight, with each grape representing good fortune for each month of the upcoming year. It's a delightful and engaging way to welcome the new year, suitable for individuals of all ages.
As the clock approaches midnight on December 31st, gather your loved ones, prepare a dozen grapes, and make a wish with each delectable bite. This tradition from a distant land can infuse your own New Year's festivities with the warmth and festivity of Spain, creating cherished memories and a unique connection to cultures worldwide.
For more grape-focused ideas for your New Year's party, take a look at our Grape and Thyme Baked Brie recipe. Here's to a fantastic 2024!
👉Recipe
1 (8-ounce) package of Brie cheese
1/3 cup of walnut pieces
1 small cluster of grapes
1 tablespoon of avocado oil
1 tablespoon of chopped fresh thyme, plus extra for garnish if desired
1/4 teaspoon of flaky sea salt
1/4 teaspoon of black pepper
1/4 cup of salted caramel topping
To prepare, preheat your oven to 350 degrees and line a rimmed baking sheet with parchment paper.
Next, place the Brie cheese on the prepared baking sheet. Top it with the walnut pieces and grapes. Drizzle the avocado oil over the cheese and sprinkle with 1 tablespoon of chopped thyme, sea salt, and black pepper. Bake for 14 to 16 minutes, or until the cheese has softened.
Once baked, transfer the cheese to a serving platter. Drizzle it with the salted caramel topping and garnish with additional thyme if desired.
Each serving of this delicious Grape and Thyme Baked Brie contains approximately 270 calories, 23g of total fat, 12g of saturated fat, 0g of trans fat, 50mg of cholesterol, 300mg of sodium, 9g of total carbohydrates, 1g of dietary fiber, 5g of total sugar, and 8g of protein.
Source: Grape and Thyme Baked Brie Hy-Vee.
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