Researchers claim that chia seeds possess the potential to address global hunger and climate change, making them a remarkable superfood.

 

It has been widely acknowledged for quite some time that chia seeds possess exceptional nutritional qualities, earning them the title of a "superfood." However, recent research conducted by scientists at Oregon State University has shed even more light on the subject, providing additional evidence to support this claim.

In a paper published in Frontiers in Plant Science on Wednesday, the research team revealed that they had successfully sequenced the chia genome. While they were not the first to undertake this endeavor, their study delved deeper into the genetic makeup of the crop, specifically focusing on its nutritional properties. As a result, they put forth a compelling argument for the potential of chia seeds to address not only the global hunger and nutrition crisis but also the challenges posed by climate change.

Enumerate the various advantages that chia seeds offer for one's well-being.

Chia seeds, which come in various colors such as black, brown, and white, are small and round. They belong to the mint family and are closely related to herbs like rosemary and scarlet sage.

Similar to their genetic relatives, chia seeds are known for their abundant nutritional advantages. They are rich in fiber and contain healthy fats and protein. Moreover, their taste is mild, making them a convenient addition to popular dishes like smoothies, yogurt, oatmeal, pancakes, and granola bars.

However, these tiny seeds offer more than just a nutritional boost. Researchers at Oregon State have discovered that chia seeds possess near-medicinal properties, thanks to their polyunsaturated fatty acids, protein, and fiber. These properties include improved heart health and cholesterol levels, anti-cancer effects, anti-inflammatory effects, antimicrobial effects, and antioxidant effects.

Furthermore, chia seeds provide additional health benefits due to their high fiber content. These benefits include enhanced intestinal health, weight loss, and a reduced risk of developing diabetes.

The vast potential of chia 

Researchers have primarily focused on genetically optimizing crops such as rice, wheat, maize, and millets, as well as small grains, legumes, oilseed, and tuber crops. While systemic breeding has helped alleviate global starvation and saved countless lives, the issue of hunger and malnutrition still persists. To address this, researchers now need to shift their attention towards improving "minor" or "orphan" crops like chia, cassava, yam, small grains, and pulses. During their study, scientists successfully identified genetic markers associated with the nutritional properties of grains. This list can serve as a starting point for those interested in creating nutritionally enhanced chia seeds.

Sushma Naithani, an associate professor in the university's Department of Botany and Plant Pathology, emphasized the importance of diversifying the human diet through breeding and genetic improvement of nutrient-rich "minor crops" like chia for long-term food and nutrition security. The ability of chia to thrive in marginal lands also presents a positive aspect in mitigating the impact of global climate change. Researchers aim to introduce chia farming to Oregon, where climate conditions resemble those in South America, the primary region for chia cultivation. The University of Kentucky is already leading efforts in chia development within the state.

Pankaj Jaiswal, a professor at Oregon State University's Department of Botany and Plant Pathology, highlighted that this research not only allows scientists to explore the health benefits of chia seeds but also contributes to expanding our knowledge of its overall nutritional advantages.