During the winter season, a significant portion of the American population, up to 5%, experiences feelings of sadness and lethargy. This condition, known as seasonal affective disorder (SAD), can have a detrimental impact on our productivity and overall optimism, as highlighted by The Washington Post. In the midst of current challenges such as rising inflation, political turmoil, and global conflicts, it becomes increasingly difficult to maintain a sense of hope. Forbes senior contributor, Jack Kelly, emphasizes that the American Dream is becoming less attainable, with only 36% of voters believing in its validity, according to a Wall Street Journal survey. The shift in our body's internal clock due to shorter winter days further exacerbates feelings of hopelessness, frustration, and negative thoughts. In light of these circumstances, is there a business case for hope in a world that often appears bleak and depressing?
According to the World Health Organization, depression affects 4% of men and 6% of women, with a higher prevalence among adults over 60. The University of Virginia explains that SAD, a specific type of depression, commonly occurs during the holiday season. While SAD can impact individuals from various backgrounds, some may be more susceptible to its effects than others, as noted by Dr. Kim Penberthy, an expert in the field. Olivia Okereke, an associate professor of psychiatry at Harvard Medical School, emphasizes that depression is a leading cause of disability worldwide. In a study involving over 31,000 middle-aged women, Dr. Okereke and her colleagues discovered a factor that increased the frequency of depressive thoughts: processed foods, particularly those artificially sweetened.
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