News Update: Achieving a slimmer waistline and well-defined abs doesn't require endless crunches or crash diets. If you're tired of sifting through numerous workout options and trendy diets, you've come to the right place. We spoke with Rachel MacPherson, CPT, an ACE-certified personal trainer from Garage Gym Reviews, who shares an ultimate HIIT workout designed to help you lose belly fat and reveal abs in just 30 days.
It's no secret that the online fitness world is filled with countless exercise routines. That's why we have identified this effective HIIT workout to save you time and energy. You don't need to sacrifice hours of your day; this routine is specifically designed to seamlessly fit into your schedule without compromising results.
Research strongly supports the effectiveness of HIIT workouts in achieving weight loss goals. A 2021 study published in BMJ Open Sport & Exercise Medicine found that HIIT workouts yielded better weight loss results, improved cardiovascular risk factors, and enhanced cardiorespiratory fitness compared to moderate-intensity exercise. By incorporating short bursts of intense effort followed by brief rest intervals, you can boost your metabolism and continue burning calories long after completing your workout.
According to MacPherson, the best HIIT workout for fat loss and revealing abs includes a combination of strength-based movements and high-intensity cardiovascular intervals in a circuit format. She recommends incorporating one upper-body movement, one lower-body movement, one core movement, and one cardio-based movement. During the cardio portion, give it your all and exert maximum effort. Then, depending on your fitness level, take a recovery period of one to five minutes to allow your heart rate to come down before pushing through another round.
To lose belly fat, follow this HIIT workout every other day for 30 days, and witness the transformation of your abs. Here are the steps for each exercise:
1. Set a timer for 10 to 15 minutes.
2. Perform pushups for 1 minute.
3. Complete bodyweight squats for 1 minute.
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