Is refrigerating your rice before eating it a good idea? According to a recent culinary trend on TikTok, storing high-carb foods like rice, potatoes, and pasta in the refrigerator (or freezer) for hours or days can increase their resistant starch content. Resistant starch is a type of carbohydrate that resists digestion in the body and can only be broken down by specific healthy gut bacteria. This unique starch can have health benefits like stabilizing blood sugar, boosting the gut microbiome, and promoting weight loss. The best part is that this method requires almost zero effort and doesn't require you to change what you typically eat. So, if you're interested in trying this trend, give it a go and see if it works for you!
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