CEDAR RAPIDS, Iowa (KCRG) - As we approach late fall, there are several upcoming events such as Halloween, Thanksgiving, and the start of the Holiday Season that many people look forward to. However, the decrease in sunlight and early sunsets during this time can lead to feelings of depression for some individuals.
According to Abbie Kelley, a psychiatric Mental Health Nurse Practitioner, neurotransmitters in the brain play a role in determining one's happiness and anxiety levels. During the winter months, these neurotransmitters decrease, which can have a negative impact on mood. Kelley suggests finding ways to give them a boost.
From October to February, Seasonal Affective Disorder (SAD) can cause individuals to lose interest in their hobbies, experience fatigue, and have a lower mood. To combat SAD, Kelley recommends natural treatments such as taking Vitamin D, going for walks when there is sunlight, using sun lamps, and maintaining a healthy diet.
If symptoms do not improve, Kelley advises speaking to a doctor as medication may be an option for further treatment. It is important to find ways to keep your spirits bright as the nights get longer.
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