How can you enhance your daily wellbeing? Writing for just six minutes a day can be a simple yet effective way to improve your mental health. Writing coach and editor Alison Jones suggests setting a timer for six minutes, asking yourself a question, and writing freely in response with a pen or pencil on a scruffy pad of paper. The goal is to externalize your emotions and take a step back from negative thoughts. It's important to embrace "messiness and honesty" and avoid self-censorship. This technique is similar to the concept of journaling, which involves writing down thoughts and feelings every day. By letting your subconscious do the talking, you can gain insights and better understand your emotions. Writing can even help insomniacs transform their anxiety into action plans.
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