Numerous misconceptions surround therapy. For instance, some may view it as simply paying someone to listen to your problems and agree with you. They may question how it differs from confiding in a close friend. Additionally, introverts may wonder how sharing their deepest secrets with a stranger can be beneficial. However, according to Nicole Wong, a senior psychologist at the Department of Psychological Medicine at National University Hospital (NUH), therapy serves to guide individuals in living their lives according to their values, offering hope and alleviating suffering. It is not a passive process where one simply discusses their day on a therapist's couch. Instead, it is a collaborative approach between the client and therapist, with the client being the expert in their own life, thoughts, and emotions, and the therapist being the expert in psychological theories and interventions. Therapy provides a safe space to openly share and explore thoughts and feelings without judgment, helping individuals break detrimental patterns and make meaningful changes.
In light of the latest National Population Health Survey 2022 by the Ministry of Health, which reveals an increase in poor mental health, particularly among young adults, a safe space to discuss anxiety, stress, and depression is crucial. The impact of the pandemic may have contributed to this decline, but it is also possible that people now have a better understanding of mental health issues and are more willing to acknowledge their own struggles. Despite the absence of COVID-19's influence, the competitive and fast-paced nature of society often necessitates a space for individuals to address their mental well-being.
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