During the fall and winter seasons, the battle against dry skin becomes more challenging due to the drop in temperature outside and the increased heat indoors. It is crucial to keep your skin moisturized throughout the year, but the dry air during this time of year makes it even more difficult. According to Dr. Brittany Craiglow, a dermatologist and associate adjunct professor of dermatology at the Yale School of Medicine, your skin's main function is to maintain a barrier between the internal and external environment. This barrier, known as the lipid barrier, consists of fatty compounds that help retain hydration and prevent the entry of germs and toxins. However, when the air becomes drier, moisture is drawn out from this layer, disrupting the turnover of skin cells and resulting in dry and flaky skin. Although older adults and individuals with eczema are more prone to dry skin, it can affect anyone. By following these four expert tips to protect your skin from the colder weather, you can increase your chances of maintaining moisturized and healthy skin.
👉Skip the long, hot shower
The winter season may not be the most ideal time for indulging in long, hot showers, despite the initial appeal. Surprisingly, hot showers can actually strip the natural oils from your skin, as can certain scented cleansers. Experts advise opting for shorter, cooler showers and using fragrance-free soap instead. While lukewarm showers may not sound appealing on a cold night, it is worth considering if you are experiencing an eczema flare-up or have excessively dry skin, as Dr. Craiglow pointed out. According to Dr. Joshua Zeichner, an associate professor of dermatology and the director of Cosmetic and Clinical Research in Dermatology at Mount Sinai Hospital, your shower temperature should resemble that of a heated pool during summertime.
👉The thicker the moisturizer, the better
After showering, it is advisable to apply a moisturizer to your face and skin while they are still damp. Opting for a plain and unexciting moisturizer is the best choice. According to Craiglow, the more unremarkable it is, the better. It is also recommended to avoid fragrances and preservatives like parabens or methylisothiazolinone, as they can further irritate dry skin. Instead, brands like Aquaphor, Cetaphil, CeraVe, and Vanicream are suggested by experts. Thick, "occlusive" products such as petroleum jelly create a physical barrier that acts as a sealant, making them the most effective option for the season. However, if you prefer using a cream or lotion instead of a heavier moisturizer, that is still better than not using anything at all, as advised by Dr. Jeffrey Weinberg, a clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai.
For individuals with dry skin, the American Academy of Dermatology recommends products containing ingredients such as jojoba or mineral oil, dimethicone, glycerin, hyaluronic or lactic acid, lanolin, petrolatum, and shea butter.
👉Add a humidifier
It's important to note that low air humidity can lead to dry skin. To combat this, consider replacing your dehumidifier with a humidifier in your home or workplace. Humidifiers are effective in redistributing moisture in indoor settings, especially in buildings with dry heating systems. However, it's crucial to clean and refill the water in your humidifier daily to prevent bacterial growth, as advised by Dr. Weinberg in the Times.
👉Be patient with your skin
According to Dr. Shari Lipner, associate professor of clinical dermatology at the Weill Cornell Medical Center, if you have a pre-existing skin condition or are seeking advice, it's best to consult a dermatologist. "This is an ideal time to check in and ensure that the winter weather isn't wreaking havoc on your skin," Lipner said, suggesting that telemedicine is a viable option.
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