You should add these easy and tasty meal recipes to your repertoire. These 20-minute supper recipes, which have 575 calories or less per serving, will assist you in meeting your dietary requirements. They are a fantastic option if you want to support heart health because they are lower in saturated fat and sodium and created with healthy nutrients like legumes, whole grains, and veggies. If you're looking for quick and wholesome dinner ideas, you should definitely try our Superfood Grain Bowls and Lemon-Garlic Pasta with Salmon.
1) Quinoa with Chickpea Grain Bowl:
Grain bowls appear to have as many variations as stars in the sky, and there's really no incorrect way to construct one! But with hummus, quinoa, avocado, and an abundance of vegetables, we like to keep things traditional and straightforward!
2) Salmon with Lemon-Garlic Pasta:
Are you unsure about what to do with salmon leftovers? This is a tasty and simple method to make it into another quick and easy evening dinner. Remember to save aside some noodle water, since its starch helps to thicken and smooth out the lemon-garlic spaghetti sauce.
3)Sweet Potato Stuffed with Hummus Dressing
This stuffed sweet potato with black beans, kale, and hummus dressing is a great one-person lunch made with just five ingredients. It's hearty yet easy to make.
4)Superfood Grain Bowls for Vegans:
Prewashed baby kale, microwaveable quinoa, and precooked beets are just a few of the convenience food shortcuts that help make this nutrient-dense grain bowl meal come together in just 15 minutes. Store them in advance to have on hand for quick lunch or dinner preparation on hectic evenings.
5)Wrapped Veggies with Cilantro Hummus:
These nutritious mixed-grain wraps are stuffed with chopped cucumber, tomato, and red onion, feta cheese, and a homemade hummus prepared with cilantro. To save time, you may make the hummus up to three days in advance and store it in the refrigerator until you're ready to assemble the wraps.
6)Beef & Bean Sloppy Joes:
This healthy copycat recipe of the comfort food classic trades beans for some of the meat to bump up fiber by 7 grams. We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar.
7)Bowl of Rainbow Grains with Cashew Dressing:
This bright bowl is filled with nutrients to keep you satisfied for hours. Look for precooked lentils in the refrigerated section of the produce department
8)Green Goddess Salad with Chickpeas:
A nutritious green goddess dressing consisting of avocado, buttermilk, and herbs is used in this recipe for cucumber, tomato, Swiss cheese, and chickpea salad. Serve the excess dressing over grilled veggies for a great combination.
9Tacos with Grilled Blackened Shrimp:
Give juicy shrimp tacos a Cajun flavor spin with spices and a fast sear on a hot grill. An easy avocado mash adds smoothness to calm down the fiery edge.
10)Penne with Tuna & Sun-Dried Tomatoes:
In need of a bright, savory, and quick pasta dish? This 20-minute penne pasta dinner for two includes sun-dried tomatoes, tuna, leeks, and baby spinach!
11)Pasta with Pesto Shrimp:
This 20-minute pesto sauce dish with savory shrimp and orzo is made faster by using a prepared mix.
12)Queso-Black Bean Wraps:
Quick to prepare in a panini press, these simple wraps are loaded with black beans, corn, red pepper, and creamy queso.
13)Chicken, Quinoa & Veggie Bowl
This one-dish meal's massive 19 grams of protein will keep you feeling content and full for hours.
14)Black bean and Roasted Vegetable Tacos:
These filling vegan tacos are a snap to prepare and ideal for hectic weeknights. Nobody will miss the dairy or meat since they are so delicious.
15) Curried Chicken Bowls for Meal Prep:
Curry making doesn't have to take many hours. These meal-prep bowls come together quickly when you use our sheet-pan meal-prep chicken (see related recipe) and some cooked whole grains!
16)Pan-Seared Steak with Escarole and Crispy Herbs:
Seared steak is a convenient dish that can be made in about 20 minutes on a weeknight. Herbs release their fragrance when cooked in the pan with the steak, enhancing the flavor and adding a crispy topping.
17)Chicken with Ginger-Soy Vegetables & Brown Rice:
Brown rice, chicken, and crisp-tender veggies are all combined in a delicious ginger-soy sauce for this quick and simple supper. Not feeling ginger and soy right now? Not an issue. Two straightforward versions with Italian and lemon flavors are provided.
18)Linguine with Creamy White Clam Sauce:
This easy meal is full of flavor because to the ripe tomato and fresh basil. Serve steaming green beans and crispy garlic bread alongside this nutritious pasta meal.
Sugar snap peas and napa cabbage lend a wonderful texture to this Asian-inspired supper salad. Add a little amount of sambal oelek, an Indonesian hot sauce available in most large supermarkets and Asian grocery stores, to give the dressing a spicy bite.
20)Poached Cod with Pesto and Green Beans :
This simple fish recipe cooks cod directly on top of fresh green beans in a single skillet, and the pan is also used to create a delicious sauce. Perfectly flaky fish, crisp-tender veggies, a flavorful pan sauce, and minimal cleanup are the final results.
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