Is it possible to enjoy holidays and festivals without gaining weight? Absolutely! Here are some recommendations that you can immediately implement to maintain a healthy and radiant appearance during upcoming celebrations such as Diwali. There are various non-surgical beauty treatments available, including full body laser, medi facials, Hollywood facials, chemical peels, and body, arm, back, and leg polishing. The demand for cosmetic procedures during Karwachauth and Diwali has significantly changed due to evolving lifestyles. A woman's radiant and healthy skin is often considered one of her most desired attributes. "Every year during this period, I receive visits from women in their 30s and early 40s seeking skin rejuvenation, particularly for festivities like Diwali," stated Dr. Jatin Mittal, a Cosmetologist and Skin Expert from Abhivrit Aesthetics in New Delhi. Dr. Jatin Mittal explains that women are increasingly opting for complexion-enhancing treatments such as chemical peels, carbon laser facials, Hollywood facials, and skin polishing, as these are effective for addressing issues like pigmentation, acne, and other facial imperfections. Here are a few skin care tips and suggestions for achieving an overall radiant glow, as recommended by Dr. Jatin Mittal:
1) Search for the signals your body gives you and make a commitment to always eat in response to your internal hunger cues. When you crave indulgent treats and they appear tempting, you may find yourself consuming more even when you are already satiated. However, in such situations, contemplate your ultimate goal and how you will feel afterwards, and make the decision to refuse. Acquire the skill of expressing your gratitude verbally.
2) It is advisable to avoid leaving the house on an empty stomach or when feeling hungry. Consuming a small serving of food, such as an apple, can help you feel full and prevent hunger pangs. In today's times, it is recommended to carry a small snack with you before attending any event or gathering. You can opt for options like yogurt, cottage cheese, or homemade trail mix comprising of raw sunflower and pumpkin seeds, dried cherries, raisins, dark chocolate chips, and more.
3) Enjoy your Joy Foods: Make sure to indulge in the things you truly love. Avoid consuming anything that you do not find enjoyable.
4) Discover chances to stay active: If a structured exercise routine doesn't fit your lifestyle, try to move around instead. Even a brief walk in your high heels in the morning or throughout the day can make a difference. Rather than making excuses, turn them into strategies that will benefit you. Connect with your loved ones, stay active, engage in playful activities, and enjoy yourself.
5) It is crucial to maintain proper hydration levels at all times, even when you have a busy schedule. Drinking water throughout the day is an effective way to keep your fluid intake high. By staying hydrated, you can prevent headaches and fatigue that often accompany long hours of work or festivities. Moreover, water is essential for keeping your skin healthy and glowing.
6) To maintain the health of your skin, it is crucial to follow the CMS Rule which includes using sunscreen, moisturizer, and cleansing regularly. Additionally, it is important to remove your makeup and exfoliate your skin once a week before going to bed. These simple steps can help you preserve the well-being of your skin.
7) It is highly recommended to exclusively rely on natural products for your skincare routine. Natural products are not only beneficial for your skin but also have minimal side effects. Along with incorporating a vitamin C-rich diet, you can also opt for natural vitamin C products specifically designed for your face. For instance, consider using a face mask made from strawberry or orange peel to delicately exfoliate your skin and eliminate any impurities or dead skin cells that might have accumulated in your pores over time.
8) Create your own packs by following these steps: Begin by cleansing your skin thoroughly. Then, gently apply a mixture of fresh lemon juice and tomato juice onto your skin. Allow the mixture to sit on your skin for approximately ten to fifteen minutes before rinsing it off. Lemons are rich in citric acid, which can help balance the pH level of your skin. Furthermore, tomato juice contains cooling properties that can soothe your skin, remove excess oil, and leave you with a radiant complexion.
9) Photo facials offer a quick solution for achieving a radiant complexion. These treatments are particularly successful in addressing fine lines, particularly those that appear around the lips and eyes. Additionally, photo facials are highly effective in reducing persistent facial redness, minimizing the appearance of large pores, and diminishing dark circles under the eyes. Embrace these rejuvenating sessions during the holiday season to impress others with your instantly glowing skin.
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