Signs of seasonal depression and how to cope

 

With the end of Daylight Saving Time, the days seem to be shorter, and for some, this change can trigger seasonal depression or SAD. According to Cleveland Clinic psychologist Kia-Rai Prewitt, PsyD, the weather changes, and there is less sunlight, which can lead to feelings of sadness, lack of energy, and difficulty sleeping. While anyone can experience SAD, it's more common among younger adults and those with clinical depression. Light therapy can provide relief, and it's essential to socialize and engage in enjoyable activities, even if it takes more effort. Seeking help is crucial if depression persists.